5 Alternative Menstrual Products to Tampons and Pads

Have you ever wondered what could be more convenient than disposable feminine hygiene products? But really, pads and tampons provide comfort and reliable protection at any time of the day, do not take up much space in your purse, and allow you to play sports and other daily activities without unnecessary worries. We feel confident and calm with them, and it’s hard to argue with that.

best menstrual cup

The shortage of goods, rising prices, and concern for one’s health and the environment are increasingly making people think about finding alternative feminine hygiene products. It is about them that we propose to talk to.

Choosing alternative Menstrual Products to Tampons and Pads

Many representatives of the fair half have long since switched from disposable to reusable personal care products. It is really convenient and economical and at the same time you get exactly the same protection against leaks as with the usual pads and tampons, but without harm to health. Fragrances, plastics, chlorine-bleached cellulose, and other undesirable substances that are present in disposable hygiene products can cause allergies, irritations, and a number of other undesirable consequences.

Therefore, we offer right now to start getting acquainted with these miracle remedies, which previously seemed like a curiosity, but now they are simply swept off the shelves of stores and become a new trend of our time.

Fabric Pads

What are these relics of the past, you might think? Do not rush to conclusions. These pads have nothing to do with those that our mothers once used for a long time. Fabric pads look quite attractive (you can choose any print), are securely fastened with buttons, have different degrees of absorbency, do not leak thanks to a medical breathable membrane, and will serve you on average for 3-5 years. On average, you should change your hygiene product every 4 hours, so make sure that you have spare pads in your purse.

Fabric Pads

Such personal hygiene products are perfect for absolutely everyone who, for one reason or another, wants to give up disposable pads. Women with incontinence can also use them. Gaskets are sold, as a rule, with special pockets for easy storage and transportation.

Benefits of fabric pads:

  • Well absorb and retain moisture;
  • Natural fabric is breathable and does not create a greenhouse effect;
  • Do not cause an unpleasant odor;
  • Convenient to use;
  • Can be washed both by hand and in the washing machine at 30°C.

It is important to know:

  • Fabric pads do not like high temperatures, so they should not be ironed, dried on a battery, or washed in boiling water;
  • Normal washing with pre-soaking is sufficient.

Menstrual Cups

You have probably met them by now. At first, these feminine hygiene products caused a lot of controversy, but today many women have such silicone cups. It is an ideal choice for those who adhere to the philosophy of zero waste (zero waste). We will not hide the fact that the use of the bowl requires some skill, but having appreciated all its advantages, you are unlikely to want to return to the usual tampons. A menstrual cup can be used for 5-10 years, just imagine how convenient and economical it is. It provides reliable protection against leaks for 4-5 hours, does not create discomfort, and does not require special care.

Benefits of menstrual cups:

  • Does not cause dryness, unlike tampons;
  • Does not violate the microflora of the vagina;
  • Can be used during sports;
  • Does not cause an unpleasant odor;
  • Absolutely not felt inside the body.

It is important to know:

  • You need to choose the right size menstrual cup;
  • When changing, it is enough to rinse with running water;
  • Between menstruation, the product must be washed with soap, boiled, or disinfected in a solution of chlorhexidine.

Sponge Tampons

This is another alternative to tampons that have recently appeared on the market and have already become simply indispensable for many women. Sponge tampon or tampon-sponge is made of medical foam rubber, which quickly adapts to the shape of the vagina and takes the position of a reliable protector from leaks. Unlike standard tampons, the sponge does not have an applicator and string, instead of them, there is a special hole for quick and easy removal.

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The swab-sponge remains completely invisible under clothing and is not felt during use. You can play sports, go to the pool and even have sex (a sponge tampon is not a contraceptive). Ease of movement and self-confidence are provided to you.

Benefits of Sponge Swabs:

  • Suitable for women leading an active lifestyle;
  • Invisible and very comfortable;
  • Do not cause irritation;
  • Do not violate the microflora of the vagina;
  • Do not cause an unpleasant odor;
  • Protect against leaks for up to eight hours (depending on the intensity of secretions);
  • Will not interfere with the planned date, because you can make love with them.

It is important to know:

  • These hygiene products are disposable, but at the same time, they are easily recycled and do not harm the environment.
  • Removing the sponge tampon will take a little time. But after a short practice, it will no longer cause problems for you.

Menstrual Underwear

Yes, you didn’t think so. Critical underwear is already widely sold in stores and, moreover, is already found in the wardrobes of many women. Outwardly, these are ordinary shorts, but they have a little secret – an absorbent and well-breathing medical membrane, consisting of several layers of fabric. This underwear is very comfortable, and designed for repeated use, it can withstand any amount of discharge, from small to intense. Protection against leaks is 6-12 hours (depending on the intensity of menstruation). Care for panties is exactly the same as for reusable pads.

Menstrual Underwear

Benefits of Menstruation Briefs:

  • Well absorb and retain moisture;
  • Natural fabric is breathable and does not create a greenhouse effect;
  • Do not cause an unpleasant odor;
  • Underwear is beautiful and has a wide range of models;
  • Can be washed both by hand and in a washing machine;
  • Shorts can last up to five years.

It is important to know:

  • It is recommended to rinse the underpants in water immediately after use, since leaving the wash for later, you run the risk of removing the traces of menstruation with difficulty;
  • Panties can be machine washed on a delicate cycle, the optimum washing temperature is 30 ° C;
  • Dry your underwear only naturally. Exposure to high temperatures can ruin the briefs, so do not iron them, dry them on a radiator or under the scorching sun.

Today, the choice of feminine hygiene products is not limited to pads and tampons. There is an alternative, and it is becoming more popular and in demand every day. Many studies and gynecologists agree that reusable feminine hygiene products are much safer for health and no less effective than standard ones. So why not try something new?

Don’t forget to like and share your experience in the comments. You may have already used menstrual cups, sponge tampons, or other reusable products during these critical days. Your opinion is very interesting!


1. What is a menstrual cup?

A menstrual cup is a flexible, bell-shaped device made of medical-grade silicone or latex rubber that is inserted into the vagina to collect menstrual fluid.

2. How do I use a menstrual cup?

To use a menstrual cup, you fold it and insert it into your vagina, allowing it to unfold and create a seal. It collects the menstrual fluid, which can be emptied and cleaned as needed.

3. Are menstrual cups safe to use?

Yes, menstrual cups are generally considered safe to use. They are made of medical-grade materials and do not have the same risks of Toxic Shock Syndrome (TSS) associated with tampons.

4. How long can I wear a menstrual cup?

Menstrual cups can typically be worn for up to 12 hours before they need to be emptied and cleaned. However, this may vary depending on your flow and personal preference.

5. Are menstrual cups comfortable?

Many women find menstrual cups to be comfortable once properly inserted. With practice and finding the right fit, you may not even feel it when it is inserted correctly.

6. How do I clean and maintain a menstrual cup?

Menstrual cups should be emptied, rinsed with water, and cleaned with mild soap before reinsertion. Between cycles, it is recommended to sterilize the cup by boiling it in water for a few minutes.

7. What are cloth menstrual pads?

Cloth menstrual pads are reusable pads made of absorbent fabric that can be washed and reused. They are an eco-friendly alternative to disposable pads.

8. How does period underwear work?

Period underwear has built-in absorbent layers that trap menstrual fluid, providing leak protection. They can be worn alone or as a backup with other menstrual products.

9. Can I exercise or swim while using menstrual cups or alternative products?

Yes, you can exercise and swim while using menstrual cups or alternative products. They are designed to provide secure leak protection during physical activities.

10. How do I choose the right alternative for me?

The right alternative depends on your personal preferences, lifestyle, and comfort. Consider factors such as absorbency, convenience, cost, and environmental impact when making a choice.

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