There are many benefits to using lemon water. These wonderful fruits are definitely in trend right now: they are often served with dishes in a restaurant, and cleansing and wellness programs contain lemon juice.
Health Benefits of Lemon Water
Lemons delight with the presence of vitamin C, various beneficial compounds, and fiber.
Food with them acquires a bright taste and aroma. If you don’t like drinking plain water, acidified water may be more to your liking. As a result, you will be able to maintain fluid balance more easily.
One lemon contains about 31 mg of vitamin C, which is more than half of the daily requirement of an adult.
According to studies, this vitamin can reduce the likelihood of heart problems such as strokes. Lemon polyphenols, rich in antioxidants, fight oxidative stress that leads to aging in the body and reduce overall inflammation.
Fiber also has beneficial effects on vascular health by lowering blood cholesterol levels. This is also facilitated by plant compounds, namely hesperidin, and diosmin, which lemons are rich in.
Citric acid helps people reduce the likelihood of kidney stones. Eating lemons improves the absorption of iron, including from plant foods. If you are on a plant-based diet, this will help you with anemia prevention.
And if you care about the beauty and youthfulness of the skin, lemon water will also be beneficial here. Vitamin C helps maintain hydration and prevent the formation of premature wrinkles. It also reduces the destructive effect of one of the most powerful factors of skin aging – ultraviolet radiation.
Harm and contraindications of water with lemon
Lemon water can have side effects that are important to consider.
Lemons are high in acid, which can damage tooth enamel. To prevent this from happening, be sure to use a cocktail tube.
Sour foods can aggravate stomach ulcers or trigger an attack of GER (gastroesophageal reflux). This can manifest as nausea, heartburn, or even vomiting.
Citrus fruits can act as a trigger for a migraine attack. And can be sources of allergic reactions.
Water with lemon for weight loss
The intake of such a drink really helps many to reduce weight. What is the secret of this effect on the body is still unknown. However, there are several plausible theories about this.
Pectin, a dietary fiber found in the pulp of lemons, fills the digestive tract, enhancing the feeling of satiety. This helps to reduce the number of calories consumed per day.
Plant fiber expands to absorb water and toxins and helps to gently cleanse the body. This technique only works if you eat this fruit with pulp, so we recommend making smoothies instead of juice.
People often confuse appetite with thirst, which leads to overeating and a lack of fluid in the body. Feeling hungry when you shouldn’t be? Try drinking a glass of water first!
How to drink water with lemon
To get all the beneficial properties of such a drink, it is not enough to throw a slice into a cup of tea.
The recipe is simple.
Take fresh, thoroughly washed fruit. Squeeze the juice of half a lemon into one glass of water. To make it even tastier, you can add berries, mint or basil leaves, cucumber slices, ginger, or spices.
In the summer, you may like to add frozen juice cubes to the water.
To do this, squeeze the lemon into ice molds. Freeze and consume as needed. They can also be used on the face to moisturize the skin.
Drink lemon water throughout the day. If you feel comfortable, start with 1-2 glasses on an empty stomach.
The last fluid intake should be no later than 2 hours before bedtime to avoid waking up at night.
The tone of blood vessels and energy in the morning will be given by lemon water with the addition of green tea or matcha powder.
Monitor your well-being and if you notice side effects (heartburn, nausea, migraines, allergic rashes) – stop taking it and consult your doctor.
1. Can I use lemon juice from a bottle instead of fresh lemons?
Fresh lemons are best, but if you don’t have them, you can use bottled lemon juice. Just make sure it doesn’t have any extra stuff added.
2. Can I drink lemon water all day long?
You can have lemon water during the day, but it’s good to drink it in the morning and evening. If your tummy feels funny, you might want to drink less or ask a grown-up for advice.
3. Does lemon water make you clean inside?
Lemon water is said to help with cleaning your insides, but our body can already clean itself. Lemon water is just a nice way to help your tummy feel good.
4. Will lemon water stop a tummy ache?
Lemon water might help with a tummy ache because it can calm down the acid in your tummy. But if your tummy still hurts, it’s better to ask a grown-up for help.
5. Can I put lemon slices in my water instead of lemon juice?
Yes, you can! Putting lemon slices in your water is a fun way to make it tasty. Just remember to take out the seeds and wash the lemon before cutting it.