What is summer without ice cream? It’s the tastiest summer treat ever! But if you do not want to gain a few extra pounds, then I advise you to switch to light and low-calorie desserts. You can argue with me and say that they are not so tasty. But I will answer that I know how to cook bombed diet ice cream. Check out our collection of easy homemade recipes!
Even if you are now on a diet, do not deny yourself the pleasure of eating ice cream. You can cook it without ingredients harmful to the figure, such as sugar, toppings, cream, or chocolate. At the same time, your delicacy will have a rich and bright taste that you can enjoy to the fullest! But before moving on to the recipes, I have a few tips for you.
Tips for making PP ice cream
Classic ice cream is a high-calorie product. Some desserts contain from 300 to 350 calories per 100 g. Something too much. Well, for example:
- Eskimo is high-calorie, because it has chocolate icing, its calorie content is approximately 270 kcal.
- Ice cream is also fatty, on average – 230 kcal, because the percentage of fat in it can reach 20%.
- Milk and cream ice cream have from 7 to 11% fat content, which is from 130 to 180 kcal per 100 g.
An exception may be popsicles and popsicles. Their calorie content ranges from 70 to 100 kcal per 100 g. Therefore, in principle, you can include it in your diet. But of course, they should not contain impurities such as syrups, nuts, caramel, or something like that, which adds calories to the dessert. So, when buying ice cream in the store, be careful. It’s up to you, but it’s better to cook it yourself at home. It’s fast, inexpensive, and delicious!
You are free to experiment with the composition of diet ice cream. It can be made from anything you find in the fridge, for example, use:
- Low-fat cottage cheese;
- Regular non-fat or vegetable milk;
- Ryazhenka, kefir, natural (white) yogurt.
To make it as tasty as possible, add strawberries, raspberries, currants, and cocoa instead of chocolate. Actually, any of your favorite berries and fruits will do.
If you want to get a delicate dessert without pieces of ice, mix everything thoroughly while freezing. It is advisable to do this every 20 minutes: mix, returned to the refrigerator, and repeated again until the consistency becomes denser. You can beat with a blender or without it, having worked a little with a fork. You will also need ice cream molds. There are portioned containers and individual silicone molds. Don’t have them on hand? Use a regular paper cup for drinks.
Homemade ice cream is best kept closed, in fact, like everything in the freezer. In this form, it can be kept for up to 4 weeks.
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But enough about that, let’s move on to the recipes!
TOP diet ice cream recipes
Are you ready to start? Because I’m already salivating!
PP-ice cream from cottage cheese
It has a lot of proteins and few calories, and ice cream with cottage cheese tastes like the most delicious ice cream in the world! Calorie content – only 90 kcal / 100 g.
Ingredients:
- 150 g low-fat cottage cheese (but first try so that it is not sour);
- 5 tsp white yogurt;
- 2 bananas;
- ripe peach or berries to taste.
Cooking:
Beat cottage cheese, yogurt, and bananas in a blender. If the consistency is sticky, add some water. Put berries or peach there and pour them into molds. Wait for the ice cream to completely harden and enjoy!
Banana diet ice cream
The easiest and most delicious recipe, see for yourself!
Ingredients:
- 2 ripe bananas (just ripe because they are sweet and you won’t need any sweeteners)
- 50 ml low-fat milk (if you choose coconut, then the ice cream will have a subtle coconut flavor );
- 1 tbsp sour cream 10%;
- 1 tbsp lemon juice.
Cooking:
Peel the bananas from the skin and cut them into slices. Put them in the freezer for 3-5 hours (yes, you have to wait ). Then take out the bananas and let them thaw for 10 minutes. Send fruits and other ingredients to a blender and blend until smooth. Spread them in a bowl, you can add a little cocoa on top or a drop of honey.
Strawberry PP ice cream
Fresh strawberries in a homemade dessert are a heavenly delight! Shall we try?
Ingredients:
- 300 g strawberries (can be frozen);
- 2 ripe bananas;
- 180 g white yogurt.
Cooking:
Place all ingredients in a blender and blend until smooth. Pour the mixture into individual molds so they harden faster. Savor strawberry ice cream with fresh strawberries!
Diet ice cream with chocolate
Chocolate ice cream without real chocolate? Yes, now I’ll tell you how to do it.
Ingredients:
- 3 ripe bananas (do with them the same way as in the recipe for banana ice cream);
- 2 tablespoons of natural cocoa without impurities and sugar;
- 3 tablespoons of any low-fat milk;
- 1 tsp honey.
Cooking:
Beat everything in a blender, put it in the forms, and send all 45 minutes to the freezer. Voila! The dessert is ready!
Homemade protein ice cream
The body on a diet often lacks protein. So prepare yourself a delicious protein dessert!
Ingredients:
- 20 g protein;
- 300 ml of any low-fat milk;
- 1 protein;
- sweeten the ice cream a little with honey or a sweetener to taste;
- vanilla extract.
Cooking:
Mix everything except protein, and put it on fire. Bring to a boil, stirring constantly, and then remove the milk mixture and let it cool to room temperature. Beat the protein until elastic foam, carefully add to the mixture and cook until thick. When everything has cooled down, put it into molds and wait until the ice cream hardens.
