Has it ever happened to you that an important event or vacation is soon planned, and with it menstruation? In order not to spoil your plans, several secrets help induce menstruation.
We will make a reservation right away that this should not be done in extreme cases, since by influencing the natural processes of the body, it is possible to disrupt the hormonal background and thereby amass additional problems.
Let’s take a closer look at some ways to influence the menstrual cycle.
Understanding Your Menstrual Cycle
Prolonged menstruation is a challenge for every girl. How do you want the critical days to pass soon again you can put on your favorite white jeans or a light sundress. If this question bothers you a lot, then let’s find out how you can reduce critical days.
Birth Control Pills
This is perhaps the only proven way to control critical days. Oral contraceptives reduce the number of menstrual days and can even help delay periods by changing how you take them. However, you should not buy OK on your own and try to delay the onset of critical days. Consult with your gynecologist, he will help you choose the drug and tell you how to take it.
Exercise
Light exercise relaxes the muscles and can speed up the onset of menstruation. In addition, physical activity helps to alleviate the condition during critical days, reduce the number of days of menstruation, and also remove excess water, which causes bloating.
This method is episodic and may not always work.
Avoiding tampons
Tampons are one of the commonly used feminine hygiene products. They absorb secretions well and save in the most critical situations. But I would like to note such a nuance: tampons can block menstrual flow from the vagina, increasing critical days. In this case, give preference to pads or menstrual cups.
Making Your Period Go Faster
To begin with, there are no 100% guaranteed ways to get your period to start on the same day. Therefore, all this should be planned. So, we present to your attention the TOP 3 ways to influence the cycle.
Sex
What is there to hide, this is one of the most pleasant ways to speed up the onset of menstruation. Perhaps you did not even suspect that sex and orgasm can help with this. The thing is that during sexual activity and uterine contractions during orgasm, the process of removing menstrual flow is accelerated.
Eat more foods rich in vitamin C
On the Internet and women’s forums, you can find a lot of information that consuming a large amount of vitamin C can cause menstruation. If you look at this from the side of the influence of the microelement on the body, you can notice that vitamin C can influence the levels of estrogen and progesterone. These hormones are responsible for the menstrual cycle.
You can also get the Top 10 Iron-Rich Foods You Should Include in Your Diet
Increasing your vitamin C intake is easy, just add the following foods to your diet:
- Green leafy vegetables (eg spinach, kale);
- Cruciferous vegetables (broccoli, Brussels sprouts);
- Citrus fruits (lemon, grapefruit);
- Rosehip;
- Blackcurrant and sea buckthorn.
Remember, an excess of vitamin C can lead to an allergic reaction.
Herbal Remedies
It’s time for the emmenagogue… No, it’s not a magic spell, it’s an herb that stimulates the onset of menstruation. Here are some examples of herbs that can help you get your menstrual cycle under control:
- Fennel;
- Ginger;
- Raspberry leaf;
- Chamomile;
- Parsley;
- Cinnamon;
- Rosemary;
- Sage;
- Oregano.
Emmenagogues can adjust the menstrual cycle or speed up the onset of menstruation. This is especially true for girls who often experience delays. The effect is achieved due to increased blood flow in the pelvic area and uterus.
Herbal remedies can be taken in the form of decoctions, and tinctures, and they can also be purchased in the form of teas or dietary supplements.
What else is important to know
It is important to understand that you should not accelerate your period regularly. The body should not be constantly subjected to such stress, otherwise, you may experience cycle failures, which you certainly would not want.
If your menstruation is not regular, there are gynecological diseases, and there are inflammatory processes in the body, then you should abandon the idea of shifting critical days.
Of course, the best solution for any girl is not to interfere with the natural process of the body. And if you are planning a serious event, date, or vacation, we recommend that you pay attention to Freedom tampons. With them, you can go to the pool, actively play sports, and even have sex. These tampons do not have a thread, are completely invisible under clothing, and are not felt by a woman.
Girls, admit it, have you had to accelerate your periods and how did you do it?
FAQs
Q. Can stress make my period last longer?
Stress can potentially disrupt your menstrual cycle and cause changes in your period, including longer or irregular periods. Managing stress through relaxation techniques and self-care may help regulate your cycle.
Q. Can alcohol consumption affect my period?
Yes, excessive alcohol consumption can disrupt hormonal balance and affect your menstrual cycle. It may lead to irregular periods or heavier flow. Moderation is key, and it’s important to listen to your body.
Q. Is it safe to use birth control pills to make my period go faster?
While birth control pills can be used to manipulate your menstrual cycle and reduce the duration of your period, it’s important to consult with your healthcare provider before starting any medication to ensure it’s safe for you.
Q. How often should I exercise during my period?
The frequency and intensity of exercise during your period can vary depending on your comfort level. Light to moderate exercise can help relieve menstrual symptoms, but listen to your body and adjust your routine as needed.
Q. Can taking a hot bath make my period end faster?
A hot bath can help relax your muscles and alleviate menstrual discomfort, but it won’t directly affect the duration of your period. It’s a self-care practice that can provide temporary relief.
